Hitting the reset button

Welcome to planet lazy. I was pretty pooped by last weekend, so coach K put me on a strict recovery regimen meaning I direct "no mental or physical energy toward riding." I did end up going for a little ride on Monday near Capitol Reef--but that was more for sightseeing purposes. I'm on Day 2 of no riding and I feel like a huge slacker. However, that is tempered by the extreme letharge that seems to have overcome me in the past week.

So I'll be slacking off this week (Oh still working full-time I guess)--only doing yoga and playing in the garden for activity. Talking about yoga, I went yesterday and today. Let's hear it for ujai breathing because it was good to get centered again and just be ok with what's going on with my body. Tonight I was treated to a specialty Wayne-o class with Caterina and Abby. Best of all, we hit Au Naturel for some post yoga recovery treats.

My slackosity is being generously supported by mother nature--as it has been pissing down rain. Thank you Gaia! Its like the universe is underscoring my laziness. You've got to feel good about that. Not sure how the universe feels about my chocolate consumption--but I've just really been feeling antioxidant deprived lately.

So, if you're not happy about the weather--I urge you to think like a garden and just love it all up. And if you still have tight buttcheeks about the weather--go take Wayne's yoga class at the Front (or from your local friendly yogi kudu).
I